Update: Added a feature to my tdee calculator that will tell you the estimated pounds lost per week based on the calories you eat per day and activity level! What do you
TDEE Calculator: Find Your Total Daily Energy Expenditure | Nutritioneering
M/35/5'10” [250lb > 188lb = 62lb lost] Six months of re-learning how to tell when I'm actually hungry and when to stop eating at a meal. : r /progresspics
Bodybuilding Tips for Beginners and Hard Gainers – Fitness Volt
TDEE Calculator: The Science-Backed Approach to Achieving Your Dream Body – Fitness Volt
18 Male, 150KG and pretty lost on to where to start :)! : r/loseit
For those of you who have calculated your TDEE through daily weighing and precise calorie tracking, how close is YOUR number to the online calculator's numbers displayed in the wiki? : r/Fitness
Let the cut begin! : r/bodybuilding
Ultimate TDEE Calculator : r/naturalbodybuilding
TDEE Calculator: The Science-Backed Approach to Achieving Your Dream Body – Fitness Volt
TDEE Calculator: The Science-Backed Approach to Achieving Your Dream Body – Fitness Volt
My last competitions pre-pandemic times. Chilean National Champ 70 kgs - 5th place South American Championship - Current Shape 76 kgs. Did you compete during Covid Times? : r/bodybuilding
My body transformation from 180 pounds to 152 pounds in just under 3 months : r/intermittentfasting
I wanted to give a little context to my post a few days ago. I started this journey as a result of decline in my 30s (as many of us do). I
The Best Ways to Use Kettlebells to Build Muscle : r/kettlebell
TDEE Calculator - Calculate Total Daily Energy Expenditure
I made a TDEE-based macros calculator to make it easier to see how macro intake requirements change at different caloric deficits and different macronutrient ratios : r/GettingShredded
TDEE Calculator: Find Your Total Daily Energy Expenditure | Nutritioneering
According to my spreadsheet, my TDEE seems far too low : r/Fitness